A Return to Presence

What to Expect

This half-day retreat is an invitation to slow down, reconnect with yourself, and explore the many ways we can return to presence. Throughout our time together, we'll move between guided meditation, mindful movement, walking meditation, sensory awareness, reflection, and periods of stillness and silence.

• Arrival & Grounding — Settle in, connect with the space, and begin creating an intention for the day.

• Mindful Stretching — Begin the day with gentle, mindful movement led by Joelyn, bringing awareness into the body and preparing for the practices ahead.

• Morning Sadhana — A guided meditation designed to help you settle into the present moment, awaken your awareness, connect with what matters most, and establish an intention for the day.

• Walking Meditation — Experience presence in movement as we slow down and bring our awareness to each step, each breath, and the world around us.